lemon balm recipe for weight loss
Discover a refreshing lemon balm recipe for weight loss! Boost metabolism, aid digestion, and sip your way to wellness with this easy herbal infusion.
Ingredients
Ingredients:
- 1 cup fresh lemon balm leaves or 2 tablespoons dried
- 4 cups water
- 1 lemon sliced
- 1- inch piece ginger sliced
- 1-2 teaspoons honey optional
- 5-6 mint leaves optional
Instructions
Instructions:
- Rinse the lemon balm leaves and prepare the lemon and ginger slices.
- In a saucepan, bring 4 cups of water to a gentle boil.
- Reduce heat to low and add lemon balm, lemon slices, ginger, and mint (if using). Simmer for 5-7 minutes.
- Remove from heat and strain the infusion into a teapot or pitcher.
- Stir in honey (if desired) while the infusion is still warm.
- Serve warm or pour over ice for a refreshing drink.
Notes
Nutrition Information (per serving):
- Calories: 10 kcal
- Fat: 0g
- Protein: 0g
- Carbs: 3g (from natural sources like lemon)
- Fiber: 0g
- Sugar: 1g (if honey is added)
- Sodium: 0mg