Banana juice
Learn how to make delicious and nutritious banana juice at home with this easy step-by-step guide! Packed with potassium, vitamins, and natural energy, this refreshing drink is perfect for breakfast, snacks, or post-workout recovery. Includes tips, variations, and health benefits!
Ingredients
Ingredients
- 2 ripe bananas overripe bananas with brown spots are ideal for sweetness and smooth texture
- 1 cup milk or dairy-free alternatives like almond, coconut, or soy milk
- 1/2 cup ice cubes or frozen banana slices for a thicker texture
- 1 tsp honey or maple syrup optional, for added sweetness
- 1/4 tsp cinnamon optional, for flavor
- 1/4 tsp vanilla extract optional, for depth
- Pinch of salt optional, to enhance sweetness
Instructions
Instructions
Step 1: Prepare the Bananas
- Peel the bananas and slice them into small chunks.
- Use overripe bananas for a sweeter and smoother juice.
Step 2: Blend the Ingredients
- Add the banana slices, milk, ice cubes, and optional sweeteners (honey, cinnamon, vanilla, or salt) to a blender.
- Blend on low speed for 10 seconds, then increase to high speed for 1-2 minutes until smooth and creamy.
Step 3: Adjust Consistency
- If the juice is too thick, add a splash of milk or water.
- If too thin, add more banana or ice cubes.
Step 4: Serve and Enjoy
- Pour into glasses and garnish with a banana slice or a sprinkle of cinnamon.
- Serve immediately for the best flavor and texture.
Notes
Nutrition Information (per serving)
- Calories: ~150 kcal
- Fat: 1g
- Protein: 2g
- Carbs: 38g
- Fiber: 3g
- Sugar: 20g (natural sugars from bananas)
- Potassium: 400mg
- Vitamin B6: 20% of Daily Value (DV)