How to Make Chick fil A Market Salad Recipe

chick fil a market salad recipe

 

The Chick-fil-A Market Salad is a fresh, flavorful, and nutritious meal that has won the hearts of many food lovers. But what if you could recreate this delicious dish in the comfort of your own home? Whether you’re looking for a healthy lunch, a quick dinner, or an impressive dish to serve guests, this copycat Chick-fil-A Market Salad recipe is the perfect choice.

Ingredients List

To create an authentic Chick-fil-A Market Salad recipe, you’ll need the following ingredients:

For the Salad:

  • 4 cups mixed greens (romaine, spring mix, or spinach)
  • 1 grilled chicken breast, sliced (or use rotisserie chicken for a quick alternative)
  • ½ cup fresh strawberries, sliced
  • ½ cup fresh blueberries
  • ½ cup red apple, chopped
  • ¼ cup blue cheese crumbles
  • ¼ cup roasted almonds (or pecans for a twist)
  • ¼ cup granola (for a delightful crunch)

For the Dressing:

  • ¼ cup apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup extra virgin olive oil

Substitutions: You can swap blue cheese for feta, use walnuts instead of almonds, or opt for a balsamic vinaigrette instead of the homemade dressing.

Timing

  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 25 minutes

This means you can enjoy your homemade Chick-fil-A Market Salad in less time than it takes to drive to the restaurant!

Ingredients List FOR chick fil a market salad recipe

Step-by-Step Instructions

Step 1: Prepare the Chicken

If using fresh chicken, season with salt, pepper, and a dash of garlic powder. Grill for about 5 minutes on each side until fully cooked. Let it rest before slicing.

Step 2: Assemble the Salad Base

In a large bowl, combine mixed greens, strawberries, blueberries, and chopped apples.

Step 3: Add the Toppings

Sprinkle blue cheese crumbles, roasted almonds, and granola over the salad for a mix of textures and flavors.

Step 4: Make the Dressing

Whisk together apple cider vinegar, honey, Dijon mustard, salt, and pepper.Gradually pour in the olive oil while whisking continuously until fully incorporated.

Step 5: Combine and Serve

Drizzle the dressing onto the salad and toss gently to blend. Serve immediately and enjoy!

Step-by-Step Instructions

Nutritional Information

This Chick-fil-A Market Salad recipe is packed with nutrients:

  • Calories: ~450 per serving
  • Protein: 32g
  • Carbohydrates: 36g
  • Fats: 22g
  • Fiber: 6g
  • Sugar: 14g

Healthier Alternatives for the Recipe

  • Use Greek yogurt-based dressing instead of oil-based for a lower-fat option.
  • Swap granola for sunflower seeds to reduce sugar content.
  • Replace blue cheese with goat cheese for a milder taste and fewer calories.
  • Opt for grilled tofu or chickpeas instead of chicken for a plant-based alternative.

Serving Suggestions

  • Pair with a side of whole wheat toast or quinoa for extra fiber.
  • Serve with a refreshing lemon-infused water or iced green tea.
  • Add a spoonful of hummus or a hard-boiled egg for an additional protein boost.

Common Mistakes to Avoid

  • Not drying the greens properly: Excess moisture can dilute the dressing.
  • Skipping the rest time for grilled chicken: This helps lock in juices.
  • Overloading with dressing: Start with a small amount and add more as needed.
  • Not toasting the almonds: A quick toast enhances their nutty flavor.

Storing Tips for the Recipe

  • Store undressed salad in an airtight container for up to 2 days.
  • Keep dressing in a separate container and shake before use.
  • If meal-prepping, store ingredients separately to maintain freshness.
Storing Tips for the Recipe

Conclusion

Making a homemade Chick-fil-A Market Salad recipe is easier than you think! With fresh ingredients, a flavorful dressing, and a perfect balance of textures, this salad is a great meal for any time of day. Try it out, leave a comment with your thoughts, and subscribe for more delicious recipes!

FAQs

Can I make this salad ahead of time?

Yes! Just store ingredients separately and assemble before serving.

What’s the best way to grill chicken for this recipe?

Season with salt, pepper, and garlic powder, then grill over medium heat for about 5 minutes per side.

Can I use frozen fruit instead of fresh?

Fresh fruit is ideal, but frozen can work if thawed and drained properly.

What other dressings go well with this salad?

Balsamic vinaigrette, raspberry vinaigrette, or even a light lemon dressing pair well.

Can I make this recipe vegan?

Yes! Swap the chicken for grilled tofu or chickpeas, and use a dairy-free cheese alternative.

What are some good protein additions?

Grilled salmon, shrimp, or grilled steak can be delicious protein-packed additions.

How can I make this salad more filling?

You can add cooked quinoa, roasted sweet potatoes, or a handful of nuts and seeds for extra fiber and protein.

Enjoy your homemade Chick-fil-A Market Salad recipe and let us know how it turns out!

Leave a Comment